The Science of Self Care – SOLD OUT

The Science of Self Care – SOLD OUT

This event is now sold out, however if you would like to be placed on a waiting list or be first to know if release anymore tickets, please do email us with your name and how many people you would like tickets for if any become available.

Join Aberdeen Science Centre on the 12th May 2022, from 6.30pm – 9pm, to delve into the ‘Science of Self Care’ with our free adult workshop.

We’ve all heard about self-care and taking more time for ourselves but with so many tips and advice out there it can be hard to know what to focus on. The Science of Self Care workshop explores the evidence behind self-care practices such as sleep, eating well, exercise and having fun.

This workshop provides a toolkit for exploring ourselves as individuals and identifying how we can look after our mental health. After the workshop, visitors will also be given the opportunity to explore the centre.

This workshop had been designed for our adult audience (16+) and is free to attend, however sign up is required via our Eventbrite page HERE

This event has kindly been supported by ACVO and the Scottish Government through the Communities Mental Health and Wellbeing Fund.


Logos of ASCVO and Scottish Goverment

Image of a human head with a jigsaw making up the brain,

Event Information

Start Date

May 12, 2022

Start Time


End Date

May 12, 2022

End Time


Event Topic

Mental Health


Free - booking required


Aberdeen Science Centre

Phone Number


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