NOW SOLD OUT
This event is now sold out, however if you would like to be placed on a waiting list or be first to know if release anymore tickets, please do email us community@ASC.scot with your name and how many people you would like tickets for if any become available.
Join Aberdeen Science Centre on the 12th May 2022, from 6.30pm – 9pm, to delve into the ‘Science of Self Care’ with our free adult workshop.
We’ve all heard about self-care and taking more time for ourselves but with so many tips and advice out there it can be hard to know what to focus on. The Science of Self Care workshop explores the evidence behind self-care practices such as sleep, eating well, exercise and having fun.
This workshop provides a toolkit for exploring ourselves as individuals and identifying how we can look after our mental health. After the workshop, visitors will also be given the opportunity to explore the centre.
This workshop had been designed for our adult audience (16+) and is free to attend, however sign up is required via our Eventbrite page HERE
This event has kindly been supported by ACVO and the Scottish Government through the Communities Mental Health and Wellbeing Fund.