Curious about how food affects your mood? Join Aberdeen Science Centre for a free nutrition and mental health workshop for adults, packed with practical advice and science-backed tips to boost your wellbeing, in manageable ways!  

This relaxed, bite-sized session explores the connection between healthy eating and mental health, looking at how sugar, caffeine, and food choices can impact your energy, focus, and mood. The workshop will help you navigate those overwhelming supermarket shelves and how to decode busy food labels. 

☕ Enjoy complimentary refreshments on arrival, explore the centre before you settle in, and leave feeling nourished in body and mind. 

Schedule:
Arrival: 10:30am
Workshop: 11:00am–12:00pm 

Tickets for the workshop are free – advanced booking is essential!

🎟️ BOOK HERE

Have any questions about the event? Drop an email over to community@asc.scot.

This event is free to attend, thanks to the Fairer Aberdeen Fund, allocated by Aberdeen City Council.