Friday, 4th September
Arrival: 10:30am
Workshop: 11:00am–12:00pm
Our public events for adults are back!
Join us for an engaging and informative session exploring the connection between our everyday habits and our mental health.
We’ll look at how simple choices around sleep, nutrition (including caffeine and sugar impact), physical exercise, mindfulness and self-care habits can support our overall wellbeing and help us feel more balanced.
Come along for practical tips, open discussion and ideas you can easily incorporate into your daily routine. No pressure, no judgement — just a chance to learn, reflect and discover small changes that can make a positive difference to your mental wellbeing.
Refreshment and breakfast will also be included.
Thanks to the Fairer Aberdeen Fund, allocated by Aberdeen City Council, this event is free to attend.
BOOK HEREKeep an eye on our socials for more adult events.
Part of a community group? We’d love to bring this session to you! Drop us an email at community@asc.scot and we can arrange a session for your group.”
If you can no longer make it drop us an email over to community@asc.scot so we can offer these spaces to other members of the public.
